Top athletes weren’t born that way. It’s years of hard work, proper diet, determination, and perseverance. That’s why most of them would even say that the road to being one of the bests isn’t an easy path. However, it’s worth noting that the most successful athletes have a few habits in common. They know how to stick to their goals, learn from their mistakes, train hard, and many more. We are going to discuss some of those. In this article, you’ll discover the sleeping and eating habits of top athletes.
- They Focus on Nutrients
Top athletes, such as Novak Djokivic follows a very strict every morning routine. He starts with drinking a glass of room temperature water; consumes 2 tbps. of honey; and divulge in a healthy breakfast consisting of oatmeal or muesli, seeds, nuts, fruit, virgin coconut oil, coconut water, or non-dairy milk. Basically, he’s doing this to prepare his body for rigorous training and workout. You can apply this too by eating foods that are whole and nutritious. Most importantly, keep yourself well-hydrated all throughout the day.
- High Quality Sleep Is Crucial
Aside from a healthy diet and exercise, Usain Bolt, the fastest human in the world prioritizes sleep. The answer is fairly obvious, in those valuable hours, the body fixes itself and builds upon all the hard work done all throughout the day.
Michael Phelps also follows the same principle. As a matter of fact, each night he sleeps in a special altitude chamber. Although we can’t all invest in those contraptions as they’re not cheap at all, it’s still possible to enjoy high quality sleep in a number of ways. For example, making your room dark and with a cool temperature can greatly help. Likewise, keep all gadgets away, or if possible, out of your room. Don’t forget to sleep and wake up at set time.
- Never Skip Breakfast
Breakfast. Every athlete knows how important this is. It doesn’t matter if it’s as simple as scrambled eggs, or a hearty meal of bacon and pancakes. You have to eat in the morning; no matter how busy you may be.
Don’t worry, making breakfast as a priority isn’t that difficult at all. The key is, you should try your best to wake up early every morning to prepare yourself a meal. By doing so, you’ll be able to start your day right, and you could stay away from those unhealthy cravings all throughout the day.
- Comfortable Beds and Noise Control Bedrooms Are Worthy Investments
Having a comfy bed is essential. Take a look at sites like Sleep Junkie and study what these ‘sleep evangelists’ preach. Spending a $1000+ on a mattress, might sound extravagant, but it really isn’t.
A lot of people find it difficult to sleep because of distractions, and noise is one of them. However, there are two types of noise– the intrusive and white nose. The former are noise events that are unpleasant to the ears, such as doors banging, or people yelling. This can definitely affect a person’s slumber. Fortunately, this can be easily remedied by masking the intrusive sound with background noise, such as a fan.
- They Stay Away from Alcohol
Most people think that alcohol, specifically wine, would knock you down and you’d be sleeping like a log. That’s not true at all.
Although alcohol would make you feel sleepy at first, once the alcohol level starts to fall, expect that your sleep would be more disrupted. Basically, it’ll just make your sleeping problem worse. This would make you sluggish, moody, and you wouldn’t have enough energy. Staying focused and making decisions become another issue as the body won’t be in its optimal state.
- Personalized Sleep
We have been discussing how important sleep is, especially if you’re engaged in sports. The good this is, falling asleep on time, and staying asleep for a couple of hours is not that complicated at all.
It’s no rocket science, but most people fail to assess their sleep environment– even though they spend a third of their lives in slumber. So, when it comes to sleeping, whether you’re a famous athlete who’s ready to go for the Olympics, or an average swimmer who’s trying to stay fit, the key to sleep is to pay attention to your sleep environment and know what works best for you.
That means you have to take full control and create a sleep environment that suits you best. Your sleep surface and the accouterments should be as comfortable as possible.
- They Are Not Clock Watchers
This should be a point of concern, especially for those who are already sleep deprived or find it difficult to fall asleep. Don’t make it a habit to check the time. Checking the clock only encourages a maladaptive pattern of thinking. That means, you’ll end up waking up even now and then, and instead of going back to bed, you end up checking the time and thinking how much sleep you are already losing.
For example, you look at the clock thinking it’s already past midnight and you’re still awake. You’ll start to get worried as you’d have to get up a few hours from now. This could easily intensify into a full-scale waste of time, worrying. The result? You’d be up all night.
What we’re trying to say is that, checking the clock won’t change the quality of sleep, and it would just make it worse. To save yourself from this kind of worry, you should place the alarm clock out of reach, and out of sight. Don’t let the time dictate you as this would just make you feel stressed.
- Stay Away from Caffeine 4 Hours Before Bed
Most athletes consider caffeine as an energy booster because it works great! However, it can also have a negative impact on the quality of sleep. That’s why most athletes try to stay away from caffeine 4 hours before going to sleep.
Be careful of what you eat and drinking during that time frame; coffee isn’t the only beverage with caffeine. You should also stay away from tea, chocolates, and some pain-relieving medications that contain caffeine.
When you’re not eating right and getting enough sleep, the body could feel it. Now, imagine if you’re a famous athlete; that means you heavily rely on your body. You have to stay alert, focused, and energetic all throughout the day. Fortunately, by following the tips discussed above, you’ll be able to improve your overall health and well-being.